Explore evidence‑informed assessments and guided reflections. Not therapy or diagnosis — educational insights to help you know yourself better.
Start with a quick assessment or a reflective writing session.
Break the ice with Seren. Share how to address you and what you want from this guide (optional questions).
Map life epochs, reflect on 6–12 key events, and extract themes/lessons.
Clarify strengths and weaknesses; write if‑then plans for small wins.
Values → ideal/worst‑case → 5–10 goals → top 3 priorities with first actions.
Public‑domain IPIP inventory scoring OCEAN traits (prototype; educational only).
Quick demo that asks for confirmation and finalizes the session, then shows a saved summary.
Short screener suggesting attachment patterns. Strong non‑clinical disclaimers.
Rank and reflect on personal values and strengths to guide decisions.
Track mood and stress with simple prompts and trends (educational only).
AskSeren is an educational self-awareness guide. It is not therapy, diagnosis, or medical advice.
If you are in crisis or considering harming yourself or others, seek immediate help: